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You’ve probably heard the phrase “be kind to yourself.” Perhaps when you were going through a tough time or someone heard you being especially hard on yourself. But what does it actually mean? Having a bubble bath? Gagging that self-critical voice? For those who find this concept a bit mysterious, we’ll talk through how to put self-compassion into practice. 

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Ruah Community Services supports and empowers vulnerable and disadvantaged people so they can create meaningful change in their lives.

13 RUAH (13 7824)

255 Hay Street, Subiaco, Western Australia 6008

connecting@ruah.org.au

Ruah Community Services acknowledges and respects the Traditional Aboriginal and Torres Strait Islander Custodians/Owners of the land on which we work, live and build our lives, families, and communities. We pay our respects to the First Peoples of this country, their cultures and Elders past, present and emerging.