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Mindfulness – is it for everyone?

‎09-04-2020 02:04 PM

What is Mindfulness?

Reading about mindfulness without actually experiencing it for yourself is like going to your local café for brunch without tasting any of the food. Just as the point of a brunch outing is to enjoy avocado loaded sourdough, mindfulness exercises need to be practiced in order to enjoy the most delicious meal of all - emotional calmness.

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