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Mulgajane
Senior Contributor

Getting out of the house.

Hi folks. I wanted to tell you all about my discovery. 6 years ago at the age of 44 I found myself on the verge of a precipice. It was the winter before my final breakdown, the ‘rock bottom’ as they call it and the catalyst for my slowly moving upwards towards the light. I was depressed and lonely (to put things lightly) and I was desperately looking for answers. Once such idea was to join the brand new local women’s soccer team. Though I was a self confessed hater of sports, I could see that ruminating in my house was good for neither my daughter nor I. I needed to reach out to other women because I new the value of it and my natural desire to close up was killing me. So I picked myself up by the scruff of the neck and hurled myself unwillingly into the painfully awkward fray of socialising outdoors in the cold.

 

Once we started moving about it wasn’t so bad, the exercise woke up parts of me that were stagnant and I just kept my head down and listened to the coach. That first season was hard, in the last few weeks I had a crisis and hurt myself badly and I had to play with a bandage on my arm which I explained away as a sprain and because in sport you get a few injuries, no body questioned me. I kept playing because we only had just enough players and they needed me. I new it was doing me good.

 

Fast forward to 6 years later and I am utterly loyal to this bunch of wacky and wonderful women. It turns out we all have problems. None of us are perfectly sane and the seasonal blues are common among the players of winter sport. That’s why we get out there. Because it helps.

 

So there you go; despite trying to avoid sport with a passion, it turned out to be part of my cure. 

 

Who’d have thought?

5 REPLIES 5

Re: Getting out of the house.

Hello @Mulgajane

 

Thank you for sharing with us, it is great that you were able to push yourself to connect with others through soccer, even though it was incredibly hard and you had some set backs with depression and a crisis.

It seems like you were also able to find a group of people who also shared their own vulnerabilities and that you were not alone in what you were going through, especially with the seasonal blues during winter.

 

Thanks for sharing and I look forward to seeing you around the forums,

Lunar

Re: Getting out of the house.

Thanks @Lunar 🙂

Re: Getting out of the house.

Hey there @Mulgajane, I don't think I've 'met' you before so a big Hi from me.

Soccer eh? I love soccer! I don't play anymore as injury has sidelined me with dodgy knees. I am thinking of taking up mixed walking soccer (have you heard about that before?). It is not so much about speed, rather skill (which I like). I am just waiting for the post world cup hype to strike so we see a local walking soccer club formed. There are plenty on the other side of the city to me (but impractical to get to for training and matches). 

Fingers crossed eh?

Re: Getting out of the house.

Hello @Queenie

I have only just heard of walking soccer and at first it made no sense to me since I love to run around like an idiot and pretend I know what I am doing at speed.

I can see the point of walking soccer if it means you can play again because not playing must suck big time.

Now I am also wondering if walking soccer might allow more time for a thinking game and fine tune skills? 

I look foward to watching or playing a game one day.

Because we live in a small town we have trouble finding enough players for a normal game so I am not sure when I will get that opportunity.

Keep me posted Queenie 🙂

Re: Getting out of the house.

I like your story about sport. @Mulgajane

I have always been shy of passive sports, and moderately active.

One year I was a sports captain and that made a difference. I was into team sports rather than particularly good at anything.

With mental illness getting out of our heads can be imperative.

Smiley Happy

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