Night Shift

[rav3n]

aww haha peanut's so cute!! but also looks cheeky 😋 @PeppyPatti 

hey @plasmo @TAB! are you both coffee people? do you find that it helps keep you awake? 

[plasmo]

i was up til 6am the other nite.. didn't take my pill xos i felt tired and doc says it's ok to skip one.. yeah that didn't work.

[TAB]

myeh @rav3n  not as much as have done in the past re coffee

I can drink one and go straight to sleep tho

prob to do with heart issues

[TAB]

eating helps me sleep @plasmo 

[plasmo]

yeah eating too much lately

[rav3n]

i have heard a few people mention that coffee makes them sleepy! @TAB my mum used to say that drinking milk before bed made her sleepy... but it did nothing for me lol

[plasmo]

@rav3n it can be like that for adhd. i pretty much quit most caffeine a while ago except for tea.

[plasmo]

i'm going to try walking

[rav3n]

@plasmo ohhh yep, that would make sense! i do like tea - not sure if it's a placebo effect but it does make me feel calm.

hope the walk and getting fresh air helps! 😊

[TAB]

@plasmo  I had sore legs, but did short walk, then day after as well,should have left it few days Hindsight 20/20 guess