Skip to main content
Crisis Support

Friends, Family & Carers Forum

Forums Home
Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Register

Have an account?
Login

cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Search instead for 
Did you mean: 

Looking after ourselves

in response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51
Community Guide

‎12-04-2020 07:29 PM

‎12-04-2020 07:29 PM

‎12-04-2020 07:29 PM

‎12-04-2020 07:29 PM

Re: self care -- Food, Salt , Sugar , Water

what is his new routine. @Former-Member , walking with you my friend xx

Reply
in response to: Re: self care -- Food, Salt , Sugar , Water
Former-Member
Not applicable

‎12-04-2020 07:41 PM

‎12-04-2020 07:41 PM

‎12-04-2020 07:41 PM

‎12-04-2020 07:41 PM

Re: self care -- Food, Salt , Sugar , Water

High protein, high energy but small serves 6-8 times a day  (brekky, morning tea, lunch, afternoon tea, evening meal and supper at a minimum). He must leave 1/2 an hour between food and drink @Shaz51 .

Reply
in response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51
Community Guide

‎12-04-2020 07:43 PM

‎12-04-2020 07:43 PM

‎12-04-2020 07:43 PM

‎12-04-2020 07:43 PM

Re: self care -- Food, Salt , Sugar , Water

ohhh wow @Former-Member 

High protein, -- i need to cut down on protein 

Reply
Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Register

Have an account?
Login

Forum Topics

For urgent assistance

If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053

Ruah Community Services supports and empowers vulnerable and disadvantaged people so they can create meaningful change in their lives.

13 RUAH (13 7824)

255 Hay Street, Subiaco, Western Australia 6008

connecting@ruah.org.au

Ruah Community Services acknowledges and respects the Traditional Aboriginal and Torres Strait Islander Custodians/Owners of the land on which we work, live and build our lives, families, and communities. We pay our respects to the First Peoples of this country, their cultures and Elders past, present and emerging.

© 2021 Ruah Community Services