Lived Experience Forum

[Hyperballad]

Hi everyone, just checking in here again because it’s started out to be a tricky weekend navigating some anxiety and depressive feelings after a therapy session. When I get like this it makes me feel like I am going backwards at worst or not making progress at best. Trying to trust the process of just riding this wave out and hoping that it will ease. Feels like I am stuck again and worthless. Anyway am going to revert back to some breathing work and have some lunch. 

[Hyperballad]

Also it all makes me feel like completely withdrawing.

[tyme]

Hey @Hyperballad ,

Thanks for the update. When things are tough, I used to also have the tendency to withdraw. Yet I found this not to be very helpful in the long run.

I don't know about you as to whether withdrawing is good for you or not. 

Whatever you choose, we will support you.