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11-08-2023 03:23 PM
11-08-2023 03:23 PM
Re: Narcissistic abuse surviver
Hey there @Glisten
How are you going?
I'm Amber22, it's lovely to meet you, I'm a Peer Support Worker here at SANE.
Please reach out if you need anything at all 🙂
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11-08-2023 03:47 PM
11-08-2023 03:47 PM
Re: Narcissistic abuse surviver
Hey there @amber22
Lovely to meet you too. I need emotional validation, positive reinforcement and creative ways to change my mind MAPs 🙏#neuroplasticity
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11-08-2023 04:26 PM
11-08-2023 04:26 PM
Re: Narcissistic abuse surviver
Hi @Glisten and welcome to the forums 👋
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11-08-2023 05:33 PM
11-08-2023 05:33 PM
Re: Narcissistic abuse surviver
Hello 👋🏼 @Faith-and-Hope thank you for the welcome.
I want to be able to tell my truth and not cry. I wonder how I get to be there?
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11-08-2023 05:55 PM
11-08-2023 05:55 PM
Re: Narcissistic abuse surviver
Hi there @Glisten ,
Be yourself. Give yourself time to heal. Practice self-compassion and know that you deserve the best.
Over time, as you engage in the above, the will come a point where you can say what you need to and feel empowered by it.
I've done it. So can you.
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11-08-2023 06:06 PM
11-08-2023 06:06 PM
Re: Narcissistic abuse surviver
THANK YOU @tyme I needed that 🎁 gift
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11-08-2023 06:18 PM
11-08-2023 06:18 PM
Re: Narcissistic abuse surviver
That's what we are all here for.
These forums were a godsend to me when I was in some of my lowest times.
I hope you find forums helpful too @Glisten .
Most, if not all, here have had their fair share of experiences. These experiences help us grow. Sharing them can help us grow.
I'm here if you need a chat.
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11-08-2023 09:52 PM
11-08-2023 09:52 PM
Re: Narcissistic abuse surviver
You take a healing journey @Glisten. No contact (if it’s possible), the passage of time, lots of self-care including friends and laughter. Take it in baby steps and just “keep swimming” ❣️
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11-08-2023 10:07 PM
11-08-2023 10:07 PM
Re: Narcissistic abuse surviver
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12-08-2023 01:38 PM
12-08-2023 01:38 PM
Re: Narcissistic abuse surviver
@tyme Is there any CBT written exercises to change mind MAPs Meanings and Perceptions?