Hey guys

[ilovebenching]

I am 30 years old and live in Sydney, Australia. I love dancing, cooking and going to the gym. I have been depressed for 4 years, and am working with a therapist and going for daily exercise and eating healthier to try better my mental health. I will try fix my sleep pattern as well and go for daily walks in nature and meditate.

Have a good day everyone

[PengTing]

Hey, nice to make your acquaintance. Glad to hear you taking control and trying to improve your mental health. Starting out can be the most daunting part. I think the little steps are so important, I think of it as trying to set the foundation ( walks, exercise, eating right etc.)  for you to build on top of. Hoping for the best, you've got this @ilovebenching