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‎24-09-2020 06:27 AM
‎24-09-2020 06:27 AM
Done it again will I ever learn?
Pushing on 48hrs and no sleep and don't see me getting any now as my anxiety high n just did something I probably shouldn't have n it's just going to get worse again now :face_with_rolling_eyes: I hate poly substance abuse so frigging much ðŸ˜
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‎25-09-2020 12:47 PM
‎25-09-2020 12:47 PM
Re: Done it again will I ever learn?
Finally got some sleep..... +72 hours...
Pushed myself n went 2 Woolworths to do food shop as I haven't eaten 4 God only knows how long. Lasted about 2 minutes and had anxiety attack, looks like it's frozen pies until pay day 🤬
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‎30-09-2020 05:13 AM
‎30-09-2020 05:13 AM
Re: Done it again will I ever learn?
@InsaneMushie Hi there, things are sounding really tough.
I noticed you posted this a few days ago. I hope you are doing a bit better now.
If you feel like joint in and getting to know some others here on the forums Good Morning is a light a friendly place. Take care.
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‎30-09-2020 10:04 AM
‎30-09-2020 10:04 AM
Re: Done it again will I ever learn?
Hi there @InsaneMushie
I am sorry to hear that your anxiety has made it difficult for you to sleep. I am glad to hear you were able to get some rest 🌻
Besides the forums, do you have someone (such as a GP or psychologist) whom you can talk to about these feelings? They may be able to give you some more tailored tips and support, especially for when the anxiety attacks come about