23-10-2025 08:06 PM
23-10-2025 08:06 PM
My ex and I broke up very recently and I’m so devastated and feel lonely.
We dated for 2 years, almost 3 years. We really connected over the topics we spoke about and never argued.
But because theres a quite of an age gap difference, he never really gave the normal affectionate behaviour as hes “already done it”. Such as planning for dates, gifting gifts and as far as not getting anything for anniversary and special occasions. Most he would do is just pay for the dinner but no gifts.
Because of the age gap, he was afraid of the consequences that people may do to him. So for 2 years, he made me lie about my relationship status to all my friends and family until I couldn’t handle holding it in anymore as he said if I did, he would break up with me. I know this is a red flag but this was my first proper relationship and I did not want to lose him. He barely did the bare minimum but he was utterly the most supportive and positive person I’ve ever met.
One week, he had finally let me tell my parents about us being together. Although my parents didnt like the idea of me dating an older guy, they didnt tell us to break up.
2 weeks later, he confesses that he likes another girl and wants to try non-monogamy. It tore my heart, as I have been doing everything to show my love and care but I tried to go along with non-monogamy.
The past 3 months were terrible. I felt unloved and unworthy just from the thought that he liked someone else. I would tell him every now and then but he wouldn’t break up with her. At one point I got suicidal and it gets bad enough that he called the police to do a welfare check. That happened just two weeks ago.
He urges me to go to the doctor or psychiatrist to get a mental health screening but I knew what could have solved this issue, leaving the girl behind. But I knew he wouldnt.
In the end, he couldn’t handle my mental health issues and broke up. I feel so lonely and a big part of me has been ripped away since he was always the person I could go to for help. I don’t really have friends so its a lot harder to deal with. Im not really sure what to do with my future, I just keep thinking I want to disappear.
23-10-2025 10:01 PM
23-10-2025 10:01 PM
hi @naka
from your post you said this is first real relationship and they do hurt id just like to say you will be ok if your just able to be kind to yourself and get through you eventually have another relationship even if it doesnt feel like it but from what i read you can only be treated with more respect and be gifted the gifts you deserve and be surprised a little on anniversary's.
you have only tried to please and its not your fault, if he comes back, realise you now have the control and high chance this is how it ends for you again so hey at least your young still and know a bit better what you want in next partner before any commitment.
i hope you are safe these forums are good places to find people that understand, as for no friends, more people you know more drama you have is what ive learned through the years.
23-10-2025 10:36 PM
23-10-2025 10:36 PM
Hi @naka ,
It sounds like you are going through a lot...
I sensing the intense grief that has come with this loss. Please know you are not alone. Whilst you may feel like you are navigating this by yourself, I hope the peer support and connection will support you to feel a sense of belonging.
We all have our own journeys. We all have ups and downs even if the ups and downs look different.
We are here to support each other, including you.
I look forward to reading the community's responses.
What are things that usually lift you and energise you to keep going?
23-10-2025 10:57 PM
23-10-2025 10:57 PM
23-10-2025 11:01 PM
23-10-2025 11:01 PM
What has been your hobby in the past @naka ?
Do you have people you can reach out to or a therapist you can talk to?
24-10-2025 10:58 AM
24-10-2025 10:58 AM
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