Night Shift

[rav3n]

i have heard a few people mention that coffee makes them sleepy! @TAB my mum used to say that drinking milk before bed made her sleepy... but it did nothing for me lol

[plasmo]

@rav3n it can be like that for adhd. i pretty much quit most caffeine a while ago except for tea.

[plasmo]

i'm going to try walking

[rav3n]

@plasmo ohhh yep, that would make sense! i do like tea - not sure if it's a placebo effect but it does make me feel calm.

hope the walk and getting fresh air helps! 😊

[TAB]

@plasmo  I had sore legs, but did short walk, then day after as well,should have left it few days Hindsight 20/20 guess

[plasmo]

i walked back the long way just to mix it up a bit. i was having an energy drink most days.. then berocca type things.. was probably making me high strung, i'd rather be a bit dopey.

[TAB]

yeah only got up as thought it was tuesday @plasmo  lol

I can't talk but stimulants dont really work if have often enough

trying bed again here. Was so convinced was Tuesday..

[plasmo]

im still trying to figure daytime out and do stuff in mornings with mixed success... not doing enough

[TAB]

@plasmo went in circle strying to get in nightshift, I go down 2 numbers, machine goes up 3numbers

thatswhat happened ifcant see me. Bed again here back around in a couple

[PeppyPatti]

I used to be like that too…..

agree. Dopey is good ………

@plasmo @Mazarita @TAB @rav3n @tyme