hello @EternalFlower Thankyou mate, Being thoughtful is not easy, but still some how you manage it. So, I'm glad to hear you are seeing the doctor. If I was there I would make an appointment for you every day. Remember, . . you can always cancel an appointment if you think you are managing, but to make one at the last minut in your current state. Its risky. I would relax if I knew you were in constant contact with professionals and friends.
ARE YOU EATING PROPERLY. Attention to diet is easily forgotten when you are not coping . The last thing you want to do sometimes is drag everything out and cook and wash up.
My go too, is, . . the monster brew. Every vegie you can think of and a big chook. and kelp powder in it for minerals and your thyroid. lots of peas and mixed tinned beans for iron and fibre. I cover my big boiler with tin foil so it simmers away with almost no gas. Then Gas off, and cover with towels and it will still cook for another 3 hours. I can get 10 good meals out off one chook. And sardines and tinned mackerel or kippers gives you the omega 3 for your brain and stress. Mate if I was there I would mother you to death. You would have to get well, just
to get away from my nagging.
Sleep is a tough one, I have my tv on SBS chill station, but having a voice in the background
like bbc news on the radio used to work for me too. These days, I even have fallen asleep logged into sane forums, a few times, Its embarrassing.
Well I just want the best for you. I hope the chiefs at sane are giving you helpful stuff. I know they are worried and care deeply about you.
You deserve to have a happy life, I better add here that I have level 2 autism, and have never had depression or anything like what you have so my thinking and ideas are one friend to another. just hope you are in the embrace of professionals as soon as possible.
You are a genuine person in great need.
Will call in again tomorrow after work. your friend tonys moonbase 1
