My Mosaic

[AuntGlow]

It can be really dysregulating running on little sleep, so I can imagine some rest will help so much. I read what you shared on your post and that sounds really tough... your feelings are more than understandable here. @Snowie 

I think taking some time to really focus on caring for you will be so incredibly helpful. Is there one loving thing you can do for yourself tonight? (you can answer on your thread if you'd prefer!) 💛

[AuntGlow]

I hear you, it sounds like you are doing your absolute best to take care of yourself right now @Bow. Evenings really are hard...

What have you found most helpful when you have felt this way as of late? 💛

[Bow]

I don’t know @AuntGlow  it really is just surviving each moment. Usually tv. The cat. Meds. Tucking my daughter in and going to bed. 

Urgh just had a moment of really intense yucky thoughts. Froze. Was stuck and couldn’t move on. Things like that just set me up to fail. 

im anxious about seeing my CM tomorrow morning too.

[AuntGlow]

Sometimes getting through our day-to-day activities is more than enough @Bow.

Those thoughts must have been so overwhelming... it sounds like lots of things are activating your fight/flight response tonight. Big hugs. 

What is making you anxious about seeing your case manager? 🩷

[Bow]

Because there is stuff that I need to tell her @AuntGlow  and she can quite often be really dismissive. So it puts me off telling her stuff. 

[Bow]

It’s hard when people are dismissive and don’t take me seriously

[AuntGlow]

Of course @Bow, that really would feel so vulnerable. Being taken seriously is important, because that is how we kno we are truly being heard. Are you with your case manager now? 

[Bow]

No @AuntGlow  im home now. But I seen my case manager this morning and I also seen my SW while at arts and craft. 

[Bow]

@Ru-bee  you around tonight?

[Ru-bee]

Hello lovely @Bow , I'm sorry I didn't see this earlier I had a meeting for my last hour of my shift and am finishing up now. I'd love to catch up tomorrow though and will check in when I hop on in the afternoon 💜